Use this meditation when you need to get back to CALM and quiet down the chatter, anxiety and overwhelm in your life! The Root Chakra is the first Chakra from the base of the spine and is VITAL for all other Chakras to be in BALANCE!

Find your calm -- If you'd like to feel more grounded on a regular basis, freeing yourself of anxiety, stress or emotional imbalances use this affirmations recording every day, several times a day!

During Week 1 we are working on the Root Chakra through foundational and strengthening poses. You will find flexibility and length to feel grounded, stable and secure.

This week we will cover foundational strength and basic compound movements as well as some unilateral movements to build ourselves from the ground up.

In this Yoga session we will be continuing work on balancing our Root Chakra through grounding poses and building our foundational strength and flexibility! It all begins at the ground up!

In this video we continue to work on foundational strength through compound and unilateral movements, building our base strength.

Use this meditation when you need to get back to Emotional Equanimity and to awaken your inner joyous creator! The Sacral Chakra is the second Chakra from the base of the spine and is the chakra builds upon the base Chakra to bring more play and happiness into our lives.

In this Yoga Asana flow we will work through poses and affirmations that balance the Sacral Chakra. If you have been feeling emotionally unstable, too serious or lacking creativity this flow will help you find some encouragement.

In this video we continue to work through foundational strength movements, specifically targeting the hips in the lower body movements, but also the core and upper body for a Full Body Strengthening.

In this Yoga Asana flow we will work through poses and affirmations that balance the Sacral Chakra. If you have been feeling emotionally unstable, too serious or lacking creativity this flow will help you find some encouragement.

In this workout we will continue working into the hips as well as strengthening the entire body. It begins with Mobility, followed by a 6 minute warmup, then 4 rounds of a workout with 1 minute rest in between sets. Get your Dumbbells ready!

In this Meditation you will work on activating the Solar Plexus Chakra to ignite your inner confidence, power, and gut instincts so that you can be guided by your emotions and find more clarity and balance.

In this Affirmations video you will be able to call in your Confidence and belief in yourself, your purpose and learn to trust your gut instinct. Remember, you are a powerful creator and what you believe you can achieve!

In this video we will work on the Solar Plexus Chakra by getting into poses that involve the CORE which includes the abs, back and entire torso! Slowly working into finding some HEAT in the core and igniting our INNER POWER through affirmations. You'll definitely love this one---get a good sweat, work the body AND the mind.

In this video we will work on getting the CORE a little stronger including the Abs and Back while still getting the full body worked out. This workout includes Mobility, a 6 minute Warmup, a Strength Training exercise followed by a 15 minute workout and a cooldown. Get ready to get strong!

In this video we will work through the Solar Plexus Chakra to strengthen the core and increase the flexibility of the spine through Revolved Poses.

In this workout we will begin with a mobility session waking up the hips and thighs, as well as the upper body. After we will go through a warmup where we will find some compound movements such as Reverse Lunges, Pushups & Plank Shoulder Taps! Before the workout we work through a Strength Session finding the foundational strength of a Front or Overhead Squat to get that core STRONG and engaged. The workout is 15 minutes --5 minutes/1 exercise each minute and then repeat for 3 rounds! After that we will Cool Down & Stretch out. :) Enjoy!