Yoga found me in 2015 during one of my darkest chapters - battling depression, anxiety, obesity, and deep self-doubt. What began as simple walks and meditation (the first limb of yoga) grew into a transformative journey. As I incorporated mindful movement, my mental fog lifted, my body naturally healed, and I discovered an inner strength I never knew existed.

 

That profound personal awakening led me to become a Registered Yoga Teacher (RYT) in 2019, though my teaching truly began the moment I realized yoga was about so much more than poses - it's about fortifying the mind, healing the spirit, and reclaiming your power.  

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Now at 41, I teach from lived experience - the kind that knows change is possible at any stage of life. My classes blend physical practice with mental resilience tools because I've seen how small, consistent steps can rebuild confidence, health and joy from the inside out. Whether you're seeking stress relief, self-acceptance, or a fresh start, I'm here to guide you with the same compassion that once saved me. This practice meets you exactly where you are - all you need to do is begin.  

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Ready to write your own comeback story? Let's start today.