Yoga found me in 2015 during one of my darkest chapters—battling depression, anxiety, obesity, and deep self-doubt. What began as simple walks and meditation (the first limb of yoga) grew into a transformative journey. As I incorporated mindful movement, my mental fog lifted, my body naturally healed, and I discovered an inner strength I never knew existed.

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That profound personal awakening led me to become a Registered Yoga Teacher (RYT) in 2019, though my teaching truly began the moment I realized yoga was about so much more than poses—it’s about fortifying the mind, healing the spirit, and reclaiming your power.

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In addition, I am a Certified Hypnotherapist, trained to help you move through subconscious blocks and shift the internal patterns that keep you stuck. My own experience with hypnosis became a turning point in my life—I used it to reprogram deep beliefs around possibility, self-worth, and independence. That inner work supported me in creating a fully self-employed life. In 2024, I left my full-time job and transitioned into building my own (second) business, and today I work part-time while continuing to replace and expand beyond my previous full-time income.

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Now at 42, I teach from lived experience—the kind that knows change is possible at any stage of life. My work blends physical practice, subconscious reprogramming, and mental resilience tools because I’ve seen how internal shifts create external transformation.

Whether you’re seeking stress relief, emotional healing, self-acceptance, or a complete life reset, I’m here to guide you with the same compassion that once helped me rebuild my own life from the inside out. This practice meets you exactly where you are—all you need to do is begin.

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Ready to write your own comeback story? Let’s start today.