Sunday Reset @ Shared Mat Collective

Service Description

Sunday Reset A donation-based Sunday evening yoga experience to reset your body and mind for the week ahead. Before Monday arrives, give yourself a little time to move, breathe, release, and reset. Sunday Reset is an intentional yoga experience designed to help you transition out of the weekend and into the week ahead feeling more grounded, refreshed, and centered. We’ll begin with warming movements to gently awaken the body, encourage mobility, and release built-up tension. As we move through the practice, we’ll gradually slow things down, giving your body an opportunity to soften and settle into deeper relaxation. During the final 10–12 minutes of class, you’ll get comfortable and simply receive as you’re guided through a relaxing visualization and restorative crystal bowl sound bath. Think of it as your Sunday evening reset — a chance to move what needs to move, release what you don’t need to carry into Monday, and intentionally create space for the week ahead. ✨ Warming, intentional yoga movement ✨ Stretching, mobility & tension release ✨ Time to slow down and reconnect ✨ Guided visualization ✨ Restorative crystal bowl sound bath Donation-Based Community Class Sunday Reset is offered as a donation-based class benefiting The Shared Mat Collective. We kindly ask that you consider making a donation to help support and improve our new space. Your contributions help us continue creating a welcoming environment, add helpful amenities, and make the space even more comfortable and enjoyable for everyone who practices here. Whether your week ahead is busy, exciting, uncertain, or a little bit of everything, give yourself this time to reset. Come as you are. Move, breathe, release — and begin your week feeling a little more grounded, clear, and ready. Sundays at 4:30 PM The Shared Mat Collective Donation-Based Space is limited. Please register in advance to reserve your spot.