Mindful Methods Workshop

Service Description

Create more calm in your life and your mind through multiple techniques for relieving anxiety, finding more mindfulness in every day and enjoying your life. From mindfulness techniques such as journaling and pausing, to practicing meditation to strengthen these abilities. Also, movement and breath techniques to shift your energy and relieve stress in the body causing anxiety and fatigue. Discover your journey to more awareness in your life of your habits and your power to make changes and improvements in it. Ask for a group or private session today!