Midweek Reset Yoga Demo (@ Shared Mat)

Service Description

Enjoy a 15 min demo of Midweek Reset at our Passport to Health! ✨ More than just a yoga class, Midweek Reset is a weekly curated experience designed to help you reconnect with yourself, move with intention, and release the tension that builds throughout the week. Each session begins with a stronger vinyasa flow to build strength, improve mobility, and help you feel more connected to your body. From there, we slow things down with deep yin stretches that encourage recovery, relaxation, and a greater sense of ease. 🌿 At the end of class, you’ll settle into a guided visualization followed by a restorative crystal singing bowl sound bath during savasana, giving your mind and body space to fully unwind. You’ll leave feeling more balanced, grounded, and renewed. 💛 Please bring your own yoga mat if you have one, as studio mats are available in limited quantities.