Inner Shift: Guided Visualization+Sound

Service Description

THE INNER SHIFT: GUIDED VISUALIZATION + SOUND HEALING 🌙 A soft Sunday reset for your body, mind, and nervous system. This calming Sunday evening experience is designed to help you slow down, soften, and come back to yourself before the new week begins. We’ll begin with gentle yoga to release tension, settle into the body, and prepare your nervous system to receive. This will not be an intense flow or workout. The movement will be slow, supportive, and accessible. 🧘‍♀️ From there, April will guide you through a calming visualization while weaving in the sound of the chakra bowls. The visualization and sound will work together to help quiet the mind, soften the body, and create space for an inner shift. ✨ You do not have to force anything. You can simply breathe, listen, and allow your body to remember what calm feels like. All levels are welcome! This event is for you if you’ve been feeling overstimulated, emotionally full, disconnected, tired, or ready for a deeper reset. Expect gentle movement, breath, guided visualization, sound healing, and space to soften. Nothing intense. Nothing to prove. Just a chance to pause, reset, and leave feeling more grounded. EVENT DETAILS 🌿 Date: Sunday, July 19 Time: 6:00 PM Location: Well Life Studio Investment: $35 Space is limited. WHAT TO BRING 🧺 -Please bring your own yoga mat. Limited extras are available, so contact April if you need to reserve one. -Bring a blanket and pillow for extra coziness. Studio blankets and bolsters are available first come, first serve. -Please also bring a water bottle so you can stay hydrated. 💧 NEED TO PAY ANOTHER WAY? 📲 If you prefer Venmo, Zelle, or Apple Pay, text April at 559-836-9387 to reserve your spot.