Hypnosis: What It Really Feels Like (And What It Doesn't)

Oct 6
4 min read

Hypnosis often sparks a mix of intrigue and skepticism. You might picture a performer with a swinging pocket watch or worry about losing control of your mind. In reality, hypnosis is much more relatable. You can think of it as similar to being absorbed in a great story or entering a productive flow state. In this article, we will take a closer look at what hypnosis actually feels like, how it shares characteristics with flow, and what to expect in a session.

Understanding Hypnosis

Hypnosis is a state of focused attention, increased suggestibility, and deep relaxation. It is important to understand that hypnosis is not mind control. Instead, it involves a partnership between the hypnotist and the individual. During hypnosis, your mind becomes more open to suggestions, allowing positive change to occur.

The sensations you experience during hypnosis can differ widely from person to person. For example, research shows that around 70% of participants report feeling deeply relaxed, while others may find themselves creating vivid mental images or feeling more aware of their thoughts and emotions.

The Flow State Connection

To grasp what hypnosis feels like, it helps to compare it to the flow state—a concept introduced by psychologist Mihaly Csikszentmihalyi. Flow occurs when you become so involved in an activity you love—be it painting, playing music, or even engrossed in a novel—that time seems to slip away.

In both hypnosis and flow, immersion is key. You can reach a level of concentration where distractions fade, promoting a deeper connection with your inner self. A 2018 study highlighted that individuals in flow states had a 26% increase in productivity, showcasing the power of focused attention.

What Hypnosis Should Feel Like

When you enter a hypnotic state, various sensations may arise. Common experiences include:

Deep Relaxation: Many people describe a profound sense of relaxation, akin to the relief felt when sinking into a comfortable chair after a long day. Your body may feel heavy, while your mind quiets, helping you release stress.
Heightened Awareness: Contrary to the myths, hypnosis does not mean you are unconscious. Instead, your awareness might increase, allowing you to better understand your thoughts and feelings.
Vivid Imagery: Some individuals encounter vivid mental images during hypnosis. This can resemble daydreaming, where your imagination flows freely, helping illustrate scenarios or memories.
Time Distortion: Like in flow, time may feel different during hypnosis. You might feel that only a few minutes have passed when, in reality, you have spent a longer time in the state.
Emotional Release: Hypnosis can enable you to confront and process emotions that might be buried. Experiencing this release often leads to clarity and relief.

What Hypnosis Doesn’t Feel Like

While hypnosis can be a powerful tool for change, it's important to clarify misconceptions:

Loss of Control: A primary myth is that you lose control of your mind. In fact, you remain in control at all times. You can choose to accept or reject suggestions, and you will not behave against your will.
Sleep: Although you may feel deeply relaxed, hypnosis is not the same as sleeping. You remain in a state of focused awareness, similar to meditating.
Magic or Mysticism: Hypnosis is not a magical process. It is a scientifically-backed psychological technique. Its effectiveness depends on your willingness to engage and the skills of the hypnotist.
Instant Fix: While hypnosis can effectively address issues like anxiety, phobias, and habits, it’s not a quick solution. Many individuals find that achieving lasting changes requires multiple sessions and commitment.

Preparing for a Hypnosis Session

If you're interested in experiencing hypnosis, proper preparation can enhance your journey. Here are a few tips to help you prepare:

Set Clear Intentions: Spend some time reflecting on what you hope to achieve. Whether it is reducing anxiety, overcoming a fear, or improving focus, having specific intentions can steer the session in a productive direction.
Choose a Qualified Hypnotist: It's essential to find a certified and experienced hypnotist. A skilled practitioner will foster a safe and supportive atmosphere, ensuring you feel comfortable and relaxed throughout the process.
Be Open-Minded: An open mind can significantly improve your experience. Hypnosis is most effective when you are willing to explore your thoughts and feelings.
Practice Relaxation Techniques: Familiarizing yourself with relaxation methods, such as deep breathing or meditation, can help facilitate your entry into a relaxed state when undergoing hypnosis.

Closing Thoughts

Hypnosis offers a fascinating opportunity for self-discovery and transformation. By understanding what hypnosis really feels like, you can approach the experience with confidence and an open heart.

Whether you find yourself in deep relaxation, heightened awareness, or vivid mental imagery, remember that hypnosis is a personal journey. Embrace the experience fully, as it can lead to unique insights and positive changes in your life.

If you have ever lost track of time while engrossed in a compelling book or achieved a flow state while pursuing a hobby, you are already familiar with the essence of hypnosis. Embrace the chance for self-exploration, and you might be amazed at what you find about yourself.

I hope this assists anyone who has questioned the true nature of hypnosis or held any misunderstandings about its actual effects. In fact, it can be incredibly beneficial for those seeking an early advantage in their journey.

Your wellness guide,

April