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This course can no longer be booked.

Whole Body Balance 8-week Program

8-week Transformation Program!

  • Ended
  • 555 US dollars
  • Online Program

Service Description

This program will help you kickstart your new year to become You 2.0 from the inside out! We will not only practice Yoga (asana & meditation), but some Fitness workouts w/Resistance Training... to find a "Whole Body Balance". From weeks 1-7 we will be Balancing the Chakras alongside our physical practice! Also included: weekly coaching call to field questions, motivate plus a private FB Group! *1 Live Zoom Class (Recorded) & 1 Pre-Recorded Class every week! HERE'S AN OVERVIEW OF THE PROGRAM! WEEK 1: 2-60 Min Root Chakra YOGA* 2-60 Min Foundational STRENGTH TRAINING* 1-10 Min Root Chakra Meditation: Learning to ground your energy 1-10 Min Root Chakra Affirmations: A tool to bring you back to center 1-30 Min Group Coaching Call WEEK 2: 2-60 Min Sacral Chakra YOGA 2-60 Min Foundational STRENGTH TRAINING 1-10 Min Sacral Chakra Meditation: Learning to utilize your emotions 1-10 Min Sacral Chakra Affirmations: How to strengthen your emotions 1-30 Min Group Coaching Call WEEK 3: 2-60 Min Solar Plexus Chakra YOGA 2-60 Min Movement Progression STRENGTH TRAINING 1-10 Min Solar Plexus Chakra Meditation: IGNITE your inner power 1-10 Min Solar Plexus Chakra Affirmations: Strengthen your confidence 1-30 Min Group Coaching Call WEEK 4: 2-60 Min Heart Chakra YOGA 2-60 Min Movement Progression STRENGTH TRAINING 1-10 Min Heart Chakra Meditation: Open your heart & allow 1-10 Min Heart Chakra Affirmations: Finding love & acceptance of self and others 1-30 Min Group Coaching Call WEEK 5: 2-60 Min Throat Chakra YOGA 2-60 Min Building on Basics STRENGTH TRAINING 1-10 Min Throat Chakra Meditation: Allow your authentic truth 1-10 Min Throat Chakra Affirmations: Learn to speak & hear with clarity 1-30 Min Group Coaching Call WEEK 6: 2-60 Min Third Eye Chakra YOGA 2-60 Min Slow & Steady STRENGTH TRAINING 1-10 Min Third Eye Chakra Meditation: Find you focus 1-10 Min Third Eye Chakra Affirmations: Listen to your inner self 1-30 Min Group Coaching Call WEEK 7: 2-60 Min Crown Chakra YOGA 2-60 Min Strength the Spine STRENGTH TRAINING 1-10 Min Crown Chakra Meditation: Find your connection in the universe 1-10 Min Crown Chakra Affirmations: Connecting with your highest and best self 1-30 Min Group Coaching Call WEEK 8: 2-60 Min All Chakras YOGA 2-60 Min Final Full Body STRENGTH TRAINING 1-10 Min All Chakras Meditation: Whole Body Balance 1-10 Min All Chakras Affirmations: How it all works together! 1-30 Min Group Coaching Call


Cancellation Policy

To cancel or reschedule, please do so within 24 hours of the start time of your class/appointment. Any reservations that are not made prior to the 24 hours before the class, please e-mail us for a manual reservation. There are no refunds if you do not cancel prior to 24 hours before the class start time.


Contact Details

+15598369387

welllifeyogaandhealth@gmail.com

Visalia, CA, USA

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