Harmony Flow Yoga & Sound Healing

Service Description

90-Minute Sound & Somatic Reset: Release Stress, Restore Balance In a world that never stops moving, when was the last time you truly stopped? Not to scroll, plan, or rush—but to let go completely? Join us for a transformative 90-minute journey where sound, breath, and gentle movement guide you back to yourself. Begin with a singing bowl meditation, as the vibrations dissolve the weight of the day. Melt into calming breathwork, quieting the noise of your mind like a lullaby for your nervous system. As you move through supported poses, the singing bowls’ harmonies will cradle you, inviting layers of tension to unravel. Finally, in savasana, you’ll float in stillness—feeling lighter, softer, reminded of what it’s like to be held. This is more than a class. It’s a homecoming—for your body, your breath, and the peace within you. Come as you are. Leave different. WHAT TO BRING: Yourself, your yoga mat, a friend (optional but always suggested) and a bottle of water. WHAT'S PROVIDED: Blankets and blocks for your comfort. They are first come first serve, so if you have your own feel free to bring them with you as well. Questions on this event you can text April at 559-836-9387. If you would prefer to pay by Zelle or Venmo, please contact April to make arrangements.