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Get Strong Yoga Workshop

A 3-week Online Course to Gain Strength through Yoga & Resistance Training

  • Starts Nov 5
  • 99 US dollars
  • Online

Available spots


Service Description

In this 3-week course we will focus on building STRENGTH through Yoga postures including foundational strength and proper alignment to move you through each pose. Following each Live Online session I will be available for up to 30 minutes on the Zoom call to answer questions from the Community Members. Once each Live Class is completed there will be pre-recorded Strength Training to do at home for the remainder of the week in preparation for the next Live Class. Each Live class will be 75-minutes in length (to include a 5 minute meditation). WHAT'S INCLUDED: -3 LIVE ONLINE CLASSES EVERY SATURDAY @ 9AM PST/12PM EST -3 PRE-RECORDED STRENGTH TRAINING CLASSES (1 PER WEEK TO BE DONE 2X EACH) -3 PRE-RECORDED MEDITATIONS (WITH AFFIRMATIONS) -PRIVATE FACEBOOK GROUP TO STAY CONNECTED WITH OTHER COMMUNITY MEMBERS IMPORTANT: -Please make sure you are ABLE to attend the Live Online Sessions. The sessions will be recorded but I believe it is an important aspect of Community to attend. -Please ensure you have a Yoga mat before the start of class. Blocks and strap are highly advised during the workshop. -Test out any camera equipment/laptop beforehand and find a place you can practice uninterrupted. -Testing out sound settings on your phone or laptop before hand is important as well as we will not have time for troubleshooting once class begins. ADDITIONAL ITEMS (OPTIONAL): -Bottled Water -Towel or Mexican Blanket -Tripod to hold Phone Camera/


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please do so within 24 hours of the start time of your class/appointment. Any reservations that are not made prior to the 24 hours before the class, please e-mail us for a manual reservation. There are no refunds if you do not cancel prior to 24 hours before the class start time.


Contact Details

+15598369387

welllifeyogaandhealth@gmail.com

Visalia, CA, USA